
Today I’ll only eat fruit grapefruit.Tomorrow I’ll eat whatever I feel like eating, but I’ll also do 20 crunches and take a 20 minute walk.Day after tomorrow? Diet and exercise will depend on convenience.The important thing is to start doing something, right? Once I start making an effort everything will fall into place. I wasn’t dieting and exercising before so anything I do is make a difference. At least it will be better than doing nothing.
Cardio. I forgot to add cardio. All the experts say cardio is good. I can dust off that DVD